Author: Jeanna Jackson

CrossFit is great for some, but could do more harm than good in the long run. Fitness fads come and go, but the high-intensity focused and strength training craze of CrossFit is hardly a fad. It’s popular for good reason: it’s effective at building strength, endurance, lean muscle tissue, and reducing body fat. If you’re … Continue reading Is CrossFit the Right Fit for You?