Is CrossFit the Right Fit for You?
CrossFit is great for some, but could do more harm than good in the long run. Fitness fads come and go, but the high-intensity focused and strength training craze of CrossFit is hardly a fad. It’s popular for good reason: it’s effective at building strength, endurance, lean muscle tissue, and reducing body fat. If you’re…
Five Ways to Jumpstart Your Fitness Routine
It’s that time of year where everyone around you is starting to talk about vacations, hiking trails, and camping trips. Swimsuit season is here and, like most of us, the winter months may have taken their toll on you. It’s completely normal that your workout routine may have taken a little bit of a hit…
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton